AT&T is a Fair360 Top 50 Hall of Fame company.
In honor of Mental Health Awareness month in May, AT&T shared seven ways to improve mental health, handle stress and become mentally fit.
The company shared the following tips:
- Don’t skimp on sleep
- Quiet your mind
- Be present
- Take care of your physical health
- Build good relationships
- Do what makes you happy
- Challenge yourself
“Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. It’s also important to recognize when you need to get help,” AT&T wrote. “When you feel sad, challenged, frustrated, confused, angry or just simply overwhelmed and unable to cope, speak to someone you trust — a spouse/partner, friend, parent, sibling or relative. If you think you need even more support, reach out to a physician or counselor. The earlier you reach out, the better.”
Read more about these steps at about.att.com.